EXPRESSIONS FITNESS CLASSES

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  • WHAT TO EXPECT in EXPRESSIONS FITNESS
    • STRENGTH TRAINING - CARDIO - CORE WORK
      • ​A full-body workout including warm up, cool down and stretching.
      • All exercises have modifications with low and high intensity options.
      • Enjoy a great workout at the studio or in the privacy of your own home! 
    • CLASSES      Tu & Th at  9:30 AM      
      • Aprox 60-min fitness class that can be stopped after 45 min for those with limited time.
      • Exercises vary each week, so you won't be bored.
      • Classes meet 2X/week  -  Tu & Th​
      • Virtual "Zoom" classes only if required by public health guidance.
      • May include dance fitness, in case of substitute instructor.​
    • FEES
      • $80/mo.​
      • No long-term commitment.
        • Sessions are 4-5 months long. 
        • 2-week notice to stop a session.


Click here for Registration.​

FITNESS CLASSES 

NOTES

 ​Schedule SUBJECT TO CHANGE. Last updated 7/18/22.


 

TUESDAY
 9:30    Women's Fitness Circuit      (60 min; In-Person; possible Virtual options)

Different workout each week.

           

            Get the benefit of personal training in a small group class.

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THURSDAY
 9:30    Women's Fitness Circuit      (60 min; In-Person; possible Virtual options)


     

            1 on 1 Personal Training       (Email for more info.)​  

    


EDA FITNESS Staff and Consultants

Kimberlee Buote:  Fitness Director (Certified Personal Fitness Trainer, American Council on Exercise)

Laura Higgins:  Fitness Consultant (Zumba/Barre Instructor, Warriors Sr Dance Team Captain)

Sandy Maloney:  Business Director (Ph.D. Chemistry; Nutrition and ACE training in progress)


 For more info, please email:  info@Expressions-Dance-Arts.com


Schedule is subject to change.

​​​​​​​​Expressions Dance & Arts

info@Expressions-Dance-Arts.com

Women's Fitness 

​Small In-Person Classes

Tu-Th at 9:30 AM

Personal Training


Click here for Registration.


CIRCUIT TRAINING focused on STRENGTH - CARDIO - CORE. 

​Whether you want to tone, increase muscle mass or improve your overall health,

EDA Women's Fitness classes are  the perfect FULL-BODY workout!​