TIME & DESCRIPTION
9:00-9:45 AM FIT 45 (Mon-Wed-Fri)
10-10:45 AM FIT 45 (Mon-Wed-Fri)
More FIT 45 classes to be added.
|FALL||FIT 45 sessions (Sept-Dec)|
and Sub Instructors
|Dance Fitness (Zumba, Barre, Hip Hop, Bollywood)|
Spring session is JAN 13 - MAY 29.
EXPRESS FITNESS Staff and Consultants
Kimberlee Buote, Certified Personal Trainer (American Council on Exercise)
Laura Higgins, Zumba and Barre Instructor and Warriors Dance Team co-Captain
Sandy Maloney, Ph.D. Biochemistry
In progress - subject to changes.
Express Fitness @ Expressions
NEW YEAR - NEW YOU!
Women's Fitness Program starting January 13, 2020!
"FIT 45" program includes Interval and Circuit Training (CARDIO, STRENGTH, CORE).
Whether you want to tone, increase muscle, lose weight or improve your overall fitness,
give us 45 min 3X per week (small class w/ a certified personal trainer),
and you'll be on your way to your 2020 goals!
Expressions Dance & Arts
Spring Session Jan 13 - May 29
$59 Jan FIT 45
$99/mo Feb-May FIT 45
$99/hr Personal Training
No joining fee. No long-term commitment.
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Dance & Arts
3015 Hopyard Road, Suite I
Pleasanton, CA 94588