​​​   WHEN

TIME & DESCRIPTION

   MON-WED-FRI

9:00-9:45 AM        FIT 45 (Mon-Wed-Fri)

10-10:45  AM        FIT 45 (Mon-Wed-Fri)

More FIT 45 classes to be added.

   by APPT

   (year round)

Personal Training

   SUMMER

Boot Camps

   FALLFIT 45 sessions (Sept-Dec)

   Future Classes

   and Sub Instructors 

Dance Fitness (Zumba, Barre, Hip Hop, Bollywood)  


Spring session is JAN 13 - MAY 29.

  • "FIT 45" = 45 min class of  Cardio,  Strength TrainingCore Work
    • MON-WED-FRI   9 AM  OR  10 AM  
      • 45-min classes meet 3X/week (Mon-Wed-Fri).
      • Small classes for comfortable and personalized instruction.​
      • May include dance fitness with substitute instructors.
    • Jan intro rate ($59)  and  Feb-May ($99/mo)​​
    • No joining fee 
    • No long-term commitment
  • Personal Training
    • ​By appt (year round; $99/hr)
  • Summer Boot Camps
  • Fall session SEPT - DEC

EXPRESS FITNESS Staff and Consultants

Kimberlee Buote, Certified Personal Trainer (American Council on Exercise)

Laura Higgins, Zumba and Barre Instructor and Warriors Dance Team co-Captain

Sandy Maloney, Ph.D. Biochemistry


In progress - subject to changes.

Express Fitness @ Expressions 


NEW YEAR - NEW YOU!

Women's Fitness Program starting January 13, 2020!

Click Here for Registration


"FIT 45" program includes Interval and Circuit Training (CARDIO, STRENGTH, CORE). 

Whether you want to tone, increase muscle, lose weight or improve your overall fitness,

give us 45 min 3X per week (small class w/ a certified personal trainer),

and you'll be on your way to your 2020 goals!

​​​​​​​Expressions  Dance & Arts

info@Expressions-Dance-Arts.com

Spring Session Jan 13 - May 29

$59 Jan FIT 45

$99/mo Feb-May FIT 45

$99/hr  Personal Training

​No joining fee. No long-term commitment.