EXPRESSIONS FITNESS CLASSES


  • WHAT TO EXPECT in EXPRESSIONS FITNESS
    • STRENGTH TRAINING - CARDIO - CORE WORK
      • ​A full-body workout including warm up, cool down and stretching.
      • All exercises have modifications with low and high intensity options.
      • Enjoy a great workout at the studio or in the privacy of your own home! 
    • CLASSES      Tu/W/Th at  NOON      10AM classes coming soon
      • Aprox 60-min fitness class that can be stopped after 45 min for those with limited time.
      • Exercises vary each week, so you won't be bored.
      • Classes meet 3X/week  -  Tu/Wed/Th
      • ​Take your choice of 2 classes
      • Use the 3rd class as a makeup or bonus class.
      • Virtual "Zoom" options for those unable to meet in person.
      • May include dance fitness, in case of substitute instructor.
    • FEES
      • $80/mo.​
      • No long-term commitment.
        • Sessions are 4-5 months long. 
        • 2-week notice to stop a session.


Click here for Registration.

EDA FITNESS Staff and Consultants

Kimberlee Buote:  Fitness Director (Certified Personal Fitness Trainer, American Council on Exercise)

Laura Higgins:  Fitness Consultant (Zumba/Barre Instructor, Warriors Sr Dance Team Captain)

Sandy Maloney:  Business Director (Ph.D. Chemistry; Nutrition and ACE training in progress)


 For more info, please email:  info@Expressions-Dance-Arts.com


Schedule is subject to change.

​​​​​​​Expressions Dance & Arts

info@Expressions-Dance-Arts.com

Women's Fitness 

​IN-PERSON and Zoom Classes

Tu-W-Th at NOON

Personal Training


Click here for Registration.


CIRCUIT TRAINING focused on STRENGTH - CARDIO - CORE. 

Whether you want to tone, increase muscle mass or improve your overall health,

EDA Women's Fitness classes are  the perfect FULL-BODY workout!

FITNESS CLASSES 

NOTES

 ​Schedule SUBJECT TO CHANGE. Last updated 6/30/21.

Classes Begin September 7.

 

TUESDAY
 12:00    Women's Fitness Circuit      (60 min; In-Person and V
irtual options)

Different workout each week.

Attend your choice of 2 classes per week.

 

WEDNESDAY
 12:00    Women's Fitness Circuit 
    (60 min; In-Person and Virtual options)

Makeup or Bonus Class

available on 3rd day.

 

THURSDAY
 12:00    Women's Fitness Circuit   
  (60 min; In-Person and Virtual options)


 

Personal Training       (Email for more info.)

10:00 AM Classes      (Coming Soon.)